The good and the bad bacteria

Most of us have probably heard of gut-friendly bacteria by now. Those are the bacteria that feed a healthy gut flora, like lactic acids. Our health basically starts in our gut, which means having a healthy gut makes us healthy in general. Having too much unhealthy bacteria in the gut on the other hand can lead to…

Read more

Hello world!

To be quite honest, starting to write a blog feels like a bit of a daunting task to me. But I am ready to take the challenge and grab the bull by the horns so to say. My aim is to share my views of food and wellbeing with you, hoping to teach and inspire…

Read more