The good and the bad bacteria

Most of us have probably heard of gut-friendly bacteria by now. Those are the bacteria that feed a healthy gut flora, like lactic acids. Our health basically starts in our gut, which means having a healthy gut makes us healthy in general. Having too much unhealthy bacteria in the gut on the other hand can lead to…

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Kids and the battle against sugar

Ok, I know this is such a touchy subject and we all have our differing views on it. And that’s ok.  I’m writing from my own perspective, without judging or deliberately trying to annoy anyone. The problem is this: whenever we celebrate basically ANYTHING with kids, there’s a sugar overload involved. Weather it’s a birthday,…

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Backyard green smoothie

Hey there, I know it’s been a while, but here I am. Let me tell you about how this green creation came to life. I was crossing my garden coming home from a meeting, realising I was almost stepping on the nettles that had started to grow. You know those annoying stinging things that most…

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